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Alert COVID-19 and heart health – information for all Read more about COVID-19 × Alert Coronavirus (COVID-19) resources for CPR training & resuscitation Read more × Heart Attack And Stroke Symptoms Volunteer SHOP Donate Now Search Search Search American Heart Association Search" Heart Attack And Stroke Symptoms Volunteer Donate Now In Your Community Healthy Living Healthy Living Healthy Eating Healthy Lifestyle Fitness Pets and Your Health / Healthy Bond for Life Company Collaboration Recipes Health Topics Health Topics Aortic Aneurysm Arrhythmia Atrial Fibrillation Brain Health Cardiac Arrest Cardiac Rehab Cardiomyopathy Cholesterol Congenital Heart Defects Diabetes Heart Attack Heart Failure Heart Murmurs Heart Valve Problems and Disease High Blood Pressure Infective Endocarditis Kawasaki Disease Metabolic Syndrome Pericarditis Peripheral Artery Disease Stroke Venous Thromboembolism Consumer Healthcare Caregiver Support Support Network Professionals Professional Resources Professional Heart Daily Research Professional Membership Education & Meetings Guidelines & Statements Journals Quality Improvement Institute for Precision Cardiovascular Medicine Educator Million Hearts Collaboration Workplace Health Heart and Stroke News Our Lifesaving History Scientific Research Diversity & Inclusion CEO Roundtable Value in Healthcare Initiative AHA Financial Information International Programs Policy Research Media Newsroom Podcasts by Heart Career Opportunities Contact Us Get Involved Get Involved Volunteer Find an Event Near You Advocate Go Red For Women Research Goes Red Best Friend Fridays The Beneficial Business Exchange SHOP Ways To Give Ways to Give Monthly Giving Honor a Loved One Make a Memorial Gift Create a Tribute Page Gifts of Stock and Mutual Funds Donor Advised Fund Wills Trusts and Annuities Fundraising Events Cor Vitae Society Paul Dudley White Legacy Society Paul Dudley White Legacy Society Raise Your Way Kids Heart Challenge American Heart Challenge Social Impact Fund Heritage Brick Walk Retail Partners CPR CPR and First Aid Find A Training Center Find A Course CPR Purchase Options Healthy Living Healthy Living Healthy Eating Add Color Cooking Skills Eat Smart Heart-Check Foods Losing Weight Recipes Healthy Lifestyle Mental Health and Well-being Sleep Stress Management Quit Smoking/Tobacco/Vaping Fitness Fitness Basics Getting Active Staying Motivated Walking Pets and Your Health / Healthy Bond for Life Company Collaboration Food System Strategy Heart-Check Certification Healthy for Life Activism Health Topics Health Topics Aortic Aneurysm Arrhythmia Atrial Fibrillation Brain Health Cardiac Arrest Cardiac Rehab Cardiomyopathy Cholesterol Congenital Heart Defects Diabetes Heart Attack Heart Failure Heart Murmurs Heart Valve Problems & Disease High Blood Pressure Infective Endocarditis Kawasaki Disease Metabolic Syndrome Pericarditis Peripheral Artery Disease Stroke Venous Thromboembolism Caregiver Support Consumer Healthcare Support Network Coronavirus (COVID-19) Professionals Professional Resources Professional Heart Daily Research Professional Membership Education & Meetings Guidelines & Statements Journals Quality Improvement Get With The Guidelines ® Mission: Lifeline ® Target: BP™ Target: Heart Failure℠ Mitral Valve Reference Center Award Target: Stroke℠ Research and Publications Hospital Certification Hemorrhagic Stroke Initiative Workplace Health Health Screening Services Workplace Health Achievement Index Educator School Programs NFL Play 60 Challenge Teaching Gardens Million Hearts Collaboration® Institute for Precision Cardiovascular Medicine Get Involved Get Involved Volunteer Find an Event Near You Advocate Federal Priorities State Issues Heart on the Hill Media Advocacy Policy Research Go Red For Women Research Goes Red Best Friend Fridays For Companies The Beneficial Business Exchange SHOP Heart Ways to Give Ways to Give Monthly Giving Honor a Loved One Make a Memorial Gift Create a Tribute Page Gifts of Stock and Mutual Funds Donor Advised Fund Wills Trusts and Annuities Fundraising Events Cor Vitae Society Paul Dudley White Legacy Society Raise Your Way Kids Heart Challenge Social Impact Fund Heritage Brick Walk Retail Partners American Heart Challenge Our Lifesaving History Scientific Research CEO Roundtable Value in Healthcare Initiative Diversity & Inclusion AHA Financial Information Heart & Stroke News Podcasts by Heart Policy Research Advocacy Fact Sheets Policy Positions International Programs Media Newsroom Career Opportunities Contact Us CPR CPR and First Aid Find A Training Center Find A Course CPR Purchase Options In Your Community Warning Signs Volunteer SHOP Donate Home Healthy Living Healthy Lifestyle My Life Check - Life’s Simple 7 Healthy for Good Topics Healthy Eating Healthy Lifestyle Fitness Company Collaboration or Search Condition My Life Check | Life’s Simple 7 What is My Life Check ® ? My Life Check is an interactive online tool that helps people assess and track their heart health information and gain a better understanding of their risk of heart disease and stroke. When you register for My Life Check, you’ll be asked to enter a Company Code. Please enter AHA022. What is Life’s Simple 7 ® ? Life’s Simple 7 is defined by the American Heart Association as the 7 risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health. Manage Blood Pressure High blood pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys which keeps you healthier longer. Learn how to manage your blood pressure with our infographic . Control Cholesterol High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke. When you control your cholesterol, you are giving your arteries their best chance to remain clear of blockages. Learn how to control your cholesterol with our infographic . Reduce Blood Sugar Most of the food we eat is turned into glucose (or blood sugar ) that our bodies use for energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves . Learn how to reduce your blood sugar with our infographic . Get Active Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life. Learn how to get active and move more with our infographic . Eat Better A healthy diet is one of your best weapons for fighting cardiovascular disease. When you eat a heart-healthy diet, you improve your chances for feeling good and staying healthy – for life! Learn how to eat better with our infographic . Lose Weight When you shed extra fat and unnecessary pounds , you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, too. Learn how to lose or manage weight. with our infographic . Stop Smoking Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health. Learn how to stop smoking with our infographic . These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all haveto live a long, productive healthy life. Last Reviewed: May 2, 2018 Healthy Lifestyle My Life Check - Life’s Simple 7 Life’s Simple 7 Eat Better Infographic Lifes Simple 7 Move More Be Active Infographic Lifes Simple 7 Blood Pressure Infographic Life’s Simple 7 Blood Sugar Infographic Life’s Simple 7 Cholesterol...